The 'Sunday Scaries' are a common feeling of dread before the week starts.
A psychologist told INSIDER that this feeling is both a physical and psychological reaction.
Sometimes these feelings can point to larger issues, like depression or anxiety.
Enjoying your entire weekend comes down to feeding your senses and having a little perspective.
The weekend: It gives people a much-needed break from work and a chance to socialize, sleep in, and practice some self-care. But come Sunday afternoon, many people start experiencing a feeling of dread and unease often called the ''Sunday Scaries.'"