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Apr 23, 2019    04:57:53 AM

Author Topic: The dark side of green smoothies  (Read 9 times)

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The dark side of green smoothies
« on: Mar 25, 2019    10:48:07 AM »
The dark side of green smoothies


The green smoothie fad has taken the world by storm, with everyone from staunch vegans to Paleo people hopping on the kale-and-spinach-laden beverage bandwagon. While green smoothies have gained a reputation for being extremely healthy, these drinks have a dark side that few people are aware of. Read on to learn about the health problems associated with the "over-enthusiastic" consumption of green smoothies and why drinking these beverages regularly may not be conducive to optimal health. Green Smoothies: Not Necessarily a "Health Food" In the health community, the green smoothie has become the poster child for healthy eating. If you are a green smoothie fan, your typical recipe probably looks something like this: 1 apple, peeled, cored, and chopped8 ounces unsweetened almond milk2 cups stemmed and chopped spinach or kale1 cup broccoli
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