Soaking Feet in Ice-Cold Water for 15 Seconds/Day Can Reinforce Immune System to Fight Colds, Flu and Even Prevent CancerIf you frequently suffer from colds, you need to do something to strengthen your immune system. Sergei Bubnovsky is a professor from Moscow who has an innovating new technique that can help you improve your immunity and overall health.
According to the professor, soaking your legs in an ice-cold bath for 10-15 seconds after coming home from work can reinforce your immune system and prepare it for the fight against colds, flu and even prevent cancer!
Also, a study from England
found that taking daily cold showers increased the numbers of disease-fighting white blood cells (compared to people who took hot showers).
The investigators at Britain’s Thrombosis Research Institute
suggested that as the body tries to warm itself during and after a cold shower, metabolic rate speeds up and activates the immune system, which leads to the release of more white blood cells.Read Entire Article »
Source: Soaking Feet in Ice-Cold Water for 15 Seconds/Day Can Reinforce Immune System to Fight Colds, Flu and Even Prevent Cancer